Classes

A man sitting on the gym floor, holding his knee, with a weightlifting barbell nearby and chalk marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short, dark hair looking exhausted, resting her forehead on a thick gym rope in a dimly lit gym.

A young woman running outdoors on a city street, wearing a gray hoodie and blue athletic and earphones, with buildings and a chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in a gym with a barbell on the floor. The person is wearing a gray shirt, black shorts, and white shoes, with hands hanging by their sides.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in colorful workout clothes is doing a push-up on a wooden plyometric box in a gym with a dark interior.

A man performing a squat exercise with a barbell on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.