May 25, 2018


Class Descriptions

Iron House Fitness has all the classes you need to reach and exceed your goals! 
Check out our line up of heart pumping, fat burning, and calorie blasting small group training classes!

H.I.I.T. Endurance

This H.I.I.T. workout uses specially designed high intensity intervals to keep you heart rate up which burns more fat in less time. Through cardio and strength training you achieve maximum calorie and fat burn! Compared to your standard weight training session. All fitness levels welcome.

H.I.I.T./Terra Core

Challenge 4x the muscle groups than the same exercise on a flat, hard surface! This high intensity interval training workout incorporates the Terra Core Balance Trainer. The Terra Core will challenge your stability, agility, strength, and core muscles. This head to toe workout will help you build lean muscle and burn fat long after the workout is over.

H.I.I.T. Full Body Conditioning

Take on one of the most effective methods for increasing endurance, burning calories, and improving your overall fitness! You will work your whole body with this challenging class and if taken consistently, you will increase your ability to work at higher intensity for a longer period of time.


A high intensity total body workout that combines strength and endurance through a combination of functional movements, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Ranging from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges, no two classes will be the same! You can burn fat and calories for 24-48 hours after your workout is over! All fitness levels are welcome and encouraged to join.

Revenge Body

Revenge Body will get you leaned, toned, and fit fast! Help kick all your fitness goals into high gear with these functional, compound exercises. You will work multiple muscle groups simultaneously, developing strength, muscular endurance, and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. All fitness levels are welcome!


Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. All fitness levels are welcome.

Cycle and House Ride

Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.

Cycle Core 40/20

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. This combination class will have you spending 40 minutes on the bike for an amazing cardio workout, and 20 minutes pumping dumbbells to build core strength.

Cycle 45

Cycle 45 is an indoor cycle class lasting 45 minutes that integrates motivating music, mind-body synergy and unparalleled training benefits.