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Iron Throwdown 2019

June 8 @ 8:30 am - 2:00 pm

$165

Grab a partner and let’s go!

Each same sex team will compete in 3 WODs (Men’s Rx, Women’s Rx, Men’s Masters 40+, Women’s Masters 40+, Men’s Scaled, Women’s Scaled). This event is great for all levels from the experienced to the first timer. These workouts will be designed to test a wide variety of strengths & skills but most of all having fun at the same with like minded people.

STANDARDS

Rx Standards:Pull Ups, Chest to Bar, Toes To Bar, Double Unders, Box Jumps 24/20, KBS 53/35, Ground to OH for reps 135/95, Deadlift 225/155, Wall Balls 20/12, Running; Handstand Pushups

Masters: Rx Standards:Pull Ups, Chest to Bar, Toes To Bar, Double Unders, Box Jumps 24/20, KBS 53/35, Ground to OH for reps 115/75, Deadlift 205/135, Wall Balls 20/12, Running; Handstand Pushups

Scaled Standards:Jumping pull ups, Hanging Knee Tucks, Single Unders, Box Step Ups, KBS 35/25, Ground to OH for reps 95/65, Deadlift 155/105, Wall Balls 16/10, Running

** All participants will receive a T-shirt/Tank Top (ladies)
** Prizes to top 3 in all divisions

Let us know on Facebook If you can make it!

Details

Date:
June 8
Time:
8:30 am - 2:00 pm
Cost:
$165
Website:
https://www.conquestevents.net/events/iron-throwdown-2019/details

Venue

Iron House Fitness
137 Millrock Rd.
Old Saybrook, CT 06475 United States
+ Google Map
Phone:
860-339-5418